lotus1

Write a thousand luminous secrets, 

Upon the wall of existence

So that even a blind man will know

Where we are

And join us in the love!   ~Hafiz

My yoga practice began years ago with a picture of a sun salutation and a Bikram book published in 1972. These inspirations led to taking classes and a regular practice for a number of years. However, it wasn’t until completing Living Yoga Teacher Training with Liz Schulman and Richard Villella that I  realized I could combine my love of yoga with my love of teaching.

My classes emphasize strength and alignment, focus on the breath to bring presence, and attention to the detail of the posture.   My classes help to facilitate a larger perspective in a physical, mental, and spiritual practice. I draw from a wide-range of spiritual teachings to invoke an inclusive and welcoming experience for all. The dharma exists to remind us all why we come to our mats.

I currently teach at Living Yoga Studios in Cold Spring NY. I also teach at the Castle Point VA Hospital.

I am available for private lessons to help you strengthen your poses and ground your practice. Prices available upon request, and I offer three packages as well at a discounted rate for 3, 6 and 10 private sessions.

One of my great delights is leading yoga retreats. I am available to lead retreats for companies and groups.  Please contact me for information about a yoga retreat.

~Namaste